Wellness (Personal Training)
Who can benefit:
- Clients whose insurance benefits have been exhausted from physical therapy but are interested in continuing to meet their goals post physical therapy.
- Clients who have graduated from their physical therapy program and looking to maintain their functional gains in physical therapy.
- New clients who are looking to improve their fitness level under the supervision of a physical therapist.
Types of Programs:
Strength Training Program
Goal: To provide a continuation of care once discharged from Physical Therapy to maintain and improve overall range of motion and strength. This strength program will be individualized.
Recommended 2 to 3x/Week
- Can be done in person and/or online if deemed safe.
- Upper Extremity Training
- Lower Extremity Training
- Core Strength Training
Interested In Strength Training? If so..
Mobility Training Program
Goal: To provide continuation of care once discharged from Physical Therapy to maintain safe functional mobility. This program will include caregiver training who may require guidance in mobilizing their loved ones safely to prevent self injuries. This Mobility Training program will be individualized.
Recommended 2 to 3x/ Week
- Bed Mobility
- Sit/Stand Transfers
- Stand Pivot Transfers
- Ambulation Training/Endurance
- How to get off the floor post fall.
Interested In Mobility Training? If so..
Balance Training/Fall Prevention Program
To provide continuation of care once discharged from Physical Therapy to continue to challenge static/dynamic balance with the goal of decreasing falls. This balance and falls prevention program will be individualized.
Recommended 2 to 3x/Week
- Working on Static/Dynamic Balance
- Firm/Foam Surfaces
- Getting off the floor post fall
Interested In Balance Training? If so..
Packages
Free-Style Wellness
- Unlimited access as long as availability open
Would offer access to the center’s basic facilities whenever schedule allows such as the gym equipment and you would follow your exercise program provided from your assessment and do it on your own.
Interested in this package? If so..
Click here to send over an Interest Form
Pathway To Wellness
- 1x/week for 4 visits
1:1 Visits with Activity Based Wellness Trainer under the supervision of skilled Physical Therapist
Interested in this package? If so..
Enhanced Wellness
- 2x/week for 8 visits
1:1 Visits with Activity Based Wellness Trainer under the supervision of skilled Physical Therapist
Interested in this package? If so..
Click here to send over an Interest Form
Together We Can!
- 2x/week for 8 visits
Group session of at least 2 or more individuals with our Activity Based Wellness Trainer
Under the supervision of Skilled Physical Therapist
Interested in this package? If so..
Click here to send over an Interest Form
Health Coaching
Health Coaching 1:1 with Dr. Banks (Telehealth)
(2 sessions minimum per month)
Focuses on guiding individuals towards making positive lifestyle changes that will improve their physical, mental, and emotional health. Health coaches provide personalized support, helping clients set achievable goals and develop sustainable habits. One of the key benefits of health coaching is that it takes a holistic approach to wellness. Rather than simply addressing surface-level symptoms or concerns, health coaches work with clients to identify and address the root causes of their health issues. They take into account various factors such as nutrition, exercise, stress levels, sleep patterns, and emotional well-being to create a comprehensive plan for better health.
Interested in Health Coaching? If so..
